Nomen est Omen : Challenge ahead!

USE THE LETTERS IN YOUR FIRST NAME TO CHART YOUR DAILY WORKOUT PLAN !

EDITOR’S HINT : FOR BEACH BODY  INCLUDE THE LETTERS IN YOUR SURNAME AS WELL 😉

Example: If your name is JOE your daily workout plan is : 30 lunges + 40 jumping jacks + 1 min wall-sit. Use the calendar to mark the days you have completed 🙂

maja

maja

Editor in Chief

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Ok